Jess Bisset
More ideas from Jess
5 Core Workouts for Stronger Running | Runners World

5 Core Workouts for Stronger Running A strong core will help you hold proper running form longer. By Susan Paul Published May 2013 I do.

8 stretches to get you flexible again.

This relaxing stretch is a great way to begin stretching both hamstrings at the same time, while also increasing flexibility in your lower back. You'll also get a nice stretch in the chest and shoulders, which won't help with doing splits, but will

storage ideas

Storage Solutions CRAFT SUPPLY STORAGE Organizing is easy when you have a place for everything. Galvanized tins in various sizes coral pencils, brushes, and other craft supplies. Hang containers above your work surface for easy access

Doing push ups in this position is killer for the obliques! Aim for 30 reps on each side daily. Tone your arms and your abs.

Haha says about lower belly pouch, but looks like a killer push-up. Doing push ups in this position is killer for the obliques! Aim for 30 reps on each side daily. Tone your arms and your abs.

Bunny from a square – love this bit of cleverness

Can do the same thing with a piece of fleece. With some clever, yet simple needle work, a little stuffing, and a pom-pom, you can take a simple knit/crochet square and turn it into a cute little bunny.

Everything about this is perfect. #summer #dress #embroidery #streetstyle

love Mexican dresses but feel frumpy wearing them alone - the belt really pulls it together! also like the simplicity of a single embroidery color - sometimes the colors in Peubla/Oaxacan dresses are just to much to wear (though not look at!