Jessica Fredriksen

Jessica Fredriksen

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Jessica Fredriksen
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Get your feet on the ground by hitting these exercises! Squat Jumps This is a great power variation of the squat. You still lower yourself down slowly, but explode upwards from the bottom of the squat. As you land, try to slow your momentum so you’re working your muscles on the way down as well. Hip Thruster Sit on the ground with your knees bent, feet flat on the floor and your hands behind you, with your palms pressed to the floor. Using your palms and heels for support, squeeze your…

Get your feet on the ground by hitting these exercises! Squat Jumps This is a great power variation of the squat. You still lower yourself down slowly, but explode upwards from the bottom of the squat. As you land, try to slow your momentum so you’re working your muscles on the way down as well. Hip Thruster Sit on the ground with your knees bent, feet flat on the floor and your hands behind you, with your palms pressed to the floor. Using your palms and heels for support, squeeze your…

486 Me gusta, 19 comentarios - Mel Boyden - mjhomestyle (@melaniejadedesigns) en Instagram: "• January, sick and tired you've been hanging on me • I've just received a message from my…"

486 Me gusta, 19 comentarios - Mel Boyden - mjhomestyle (@melaniejadedesigns) en Instagram: "• January, sick and tired you've been hanging on me • I've just received a message from my…"