Jessica
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3. Step-Ups: How to do it: Find a step or a bench that, when you place your foot squarely on it, your knee

3. Step-Ups: How to do it: Find a step or a bench that, when you place your foot squarely on it, your knee

Thursday Legs Gym Workout: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

Thursday Legs Gym Workout: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

Friday Legs: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

Friday Legs: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

Tuesday and Friday Legs/Ass Day: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

Tuesday and Friday Legs/Ass Day: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

6. Side To Side Bending: How to Do: Stand in an erect position with your feet together. Lift both your hands and stretch it above your head and make sure that they are clasped together. Now bend your body to your left side as much as possible until you feel a strain on your right side. Hold in this position for 15 seconds. Now come back to the same standing position. Now repeat the same on the right side. Now hold this position for about 15 seconds. Once you get comfortable holding on for 15…

6. Side To Side Bending: How to Do: Stand in an erect position with your feet together. Lift both your hands and stretch it above your head and make sure that they are clasped together. Now bend your body to your left side as much as possible until you feel a strain on your right side. Hold in this position for 15 seconds. Now come back to the same standing position. Now repeat the same on the right side. Now hold this position for about 15 seconds. Once you get comfortable holding on for 15…

Butt workout day 1: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

Butt workout day 1: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout