More ideas from Jessica
Beginner Series: 15-Minute Core Workout (Emphasis on Obliques) find more relevant stuff: victoriajohnson.com

Chronic back pain, poor posture, improper form when doing low-body and arm exercises—all can be improved by strengthening your core. This workout would be a great one to combine with a longer cardi.

This month’s challenge will be focused on strong and toned thighs. Take up our new 30 Day Thigh Slimming Challenge. The challenge has 3 different exercises (fire hydrants, inner tight lift and scissors) that you will have to do every day. This moves are so easy to incorporate in your day to work towards your lean and toned legs.

This month’s challenge will be focused on strong and toned thighs. Take up our new 30 Day Thigh Slimming Challenge. The challenge has 3 different exercises (fire hydrants, inner tight lift and scissor (Leg Workout)

Improve your flexibility with this lower body stretching routine. Leg, hip and glute stretches to decrease your risk of injuries and relax your muscles. http://www.spotebi.com/workout-routines/lower-body-stretching-routine/

Quick and easy exercises. Improve your flexibility with this lower body stretching routine. Leg, hip and glute stretches to decrease your risk of injuries and relax your muscles.

quiet workout for early in the morning or late at night so you don't disturb anyone.

{quiet workout for early in the morning or late at night so you don't disturb anyone.} Since pinning this a month ago, I've done this workout times a week. I am now 15 pounds lighter and 1 entire inch thinner. Perfect for apartment living!

Are you ready to burn off those extra calories? Follow our 4-week weight loss workout plan for women if your goal is to lose weight and improve your fitness level. Reduce body fat and tone your entire body in just one month! http://www.spotebi.com/workout-plans/4-week-weight-loss/

Welcome to the Bikini Body Workout Plan! A challenge that will sculpt your body from head to toe, blast calories and get you in shape, and ready for Summer! We're starting off this challenge with a Core Edition to work your sexy midline, ton