More ideas from Jessie
To all the people who want do a needle but feel like they will never be able to.

cheer-society: “ cheer-bowsss: “ To all the people who want needles but feel like they will never be able to get one. I always thought that, too. One day I decided I’d start stretching every day and I.

Get needle!! Also then pull scorpion 5x the try to pull it straight (your leg ) 5x then the 6th time try to pull a needle good luck

Bow Legs - Get needle! Also then pull scorpion the try to pull it straight (your leg ) then the time try to pull a needle good luck Looking for a Permanent Remedy for Bow Legs - Without the Need for Surgery?

More split stretches.

treehuggingdirtworshipfitnessloveaffair: "Yoga for the Splits" . practice these poses everyday to gain flexibility for the splits. Start by holding each pose for 30 seconds on each side, work your way up to minutes as your muscles start to open up.