Maybe swap out the honey and corn starch for S or serve over brown rice for E? Slow Cooker Teriyaki Chicken -- easy to make, and perfect for serving over rice, or in sandwiches, or whatever sounds good!
Slimming World's Chicken Katsu Curry is one of their most popular recipes ever thanks to the deliciously savoury sauce and simple method. Japan’s best-known contribution to the world of curry features irresistible slices of chicken coated in crunchy bread
I love Hoisin Sauce, but most sauces are around syns for a tablespoon and that isn’t going to stretch very far, when you like lots of sauce. A quick and easy recipe, still keeps that lovely Hoisin flavour but gives you more sauce for your syns.