Heal

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the words, every cell in your body is eavesdroping on your thoughts
If you think of your body and mind like a small child what would you change about how you're talking to yourself and how you're treating yourself? · · · #bekind #loveyourself #itwacu #positiveselftalk #wellness #health #westminstercolorado #broomfieldcolorado #valentinesday
Mindfulness Journal Prompts, Journal Inspiration Writing, Self Care Bullet Journal, Writing Therapy, Vie Motivation, Motiverende Quotes, Journal Writing Prompts
Random Boss Won’t Believe He Got The Wrong Number And Keeps Calling This Person On Vacation
The D.E.E.P. technique is a communication technique used for interacting with narcissists and toxic individuals. The best communication technique is no communication and no contact. If you must interact with a narcissist consider using D.E.E.P. No Communication, Communication Techniques, Online Counseling, No Contact
D.E.E.P. Communication technique for narcissist
the quote you're struggling to make the change because the old behavior is still meeting a need
change is hard
Practice this! When you put some space between you and you reactions, it changes your relationship with your thoughts -- you can actually watch them come and go instead of treating them as facts. Sitting with your feelings. Feel them. Experience them. Question them. But don't push them aside. If you are stuck on a negative thought -- ask yourself these questions... Sit With Feelings, Cognitive Diffusion, Therapy Talking Points, How To Sit With Your Feelings, Sit With Your Feelings, Therapy Questions, Counselling Tools, Feel Your Feelings, Group Therapy Activities
Practice
Practice this! When you put some space between you and you reactions, it changes your relationship with your thoughts -- you can actually watch them come and go instead of treating them as facts. Sitting with your feelings. Feel them. Experience them. Question them. But don't push them aside. If you are stuck on a negative thought -- ask yourself these questions...
Places we Store Unwanted Emotions,
Emotional Healing, Health Self Care, Body Mapping, Energy Healing Spirituality, Genuine Love, Hormone Health
Places We Store Unwanted Emotions!
Your body will always communicate with you. Listen when it does. Our emotions often manifest physically, and cutting-edge research, like body mapping, is helping us unravel the mysteries of where specific emotions make their presence felt in our bodies. Now is the moment to connect with your emotions, grasp their insights, and cultivate genuine love for yourself!
a poster with the words your love language may show what you looked as a child
Jen Peters on Instagram: "Repost from @heybobbibanks • Love languages often tell us how we want to be loved and receive love, but I wonder if they can also tell us what we lacked growing up... 🤔⁣ ⁣ 💬 Do you think they reflect some of the things you were missing, or maybe even the things you were given too much of?"