Between 2013 and there were reported cases of illness related to work stress, depression and anxiety.That's a heck of a lot of stress. Unum have shared an infographic offering 22 useful techniques and methods for combatting workplace stresses.
The Emotions Tree is an image that I’ve used to help students identify how they’re feeling about a situation. Once they can associate with the feeling of a person on the emotions tree, we can work together to find the words to describe the feeling.
Mindfulness--teaching and training your mind to slow down and focus on the simple things in life.Helps to relieve anxiety, stress.Deep breathing and bringing the mind back to silent chant of 'Om' is quite helpful
Core Principles of Trauma-Informed Care: Key Learnings of [Social Work Career Development] What are some of the evidence-based practices for trauma-informed care? Have you wanted to learn more about narrative exposure therapy?
Psych Rehab - Mental Health Awareness - Understanding Emotions - Ball of grief - tangling of emotions. Allowing them, understanding them, respecting them is all part of the healing process & the "Grief Cycle"