A Treadmill Interval Workout For Beginners
If you only have a short window to spare for a workout, try this challenging 20-minute treadmill routine. Beyond switching up the speed every two minutes,
39 Day Yoga Progress Project: Flexibility — YOGABYCANDACE
I know many people aren't into selfies but when it comes to the yoga practice, selfies can be so helpful. If you've been here a while, you'll recall the scorpion pose progress I've been making and can likely attest to the helpfulness of the selfies. Who knew selfies could be a go
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Low Rolled Updo Hair Tutorial - 15 Best Beauty Tutorials for Winter 2014-2015 | GleamItUp
For opening up your hips.
Sitting at work, sitting in the car, sitting on the couch. We sit a lot. And tight hips are the scourge of sitters. Learn these basic (but brilliant) poses from PopSugar to open your hips and stretch you out.
Nando's Inspired Syn Free Spicy Rice — Slimming Survival | Recipes | Tips | New Finds
Anyone that has ever been to Nando's will know how ridiculously good their Spicy Rice is and at only 3.5 syns per portion you can't go wrong if you're going there for a meal. However, with the right combination of spices you can create a slimming world spicy rice which is just as tasty, and is also
8 fun ways to decorate with books or book pages - It's Always Autumn
I love books. I love libraries. I love bookstores. But I really love used bookstores. My husband and I used to go on dates prowling through all the used bookstores we could find in Salt Lake City. I love old books – the smell, the cool retro covers, the neat little inscriptions you sometimes find […]