Julie Fowden
More ideas from Julie
Coconut Quinoa Protein Muffins

These muffins are packed with coconut, prunes, and dates for all-natural sweetness. Pair your breakfast muffin with a latte and you're ready to take on the day. Get the recipe at Food Faith Fitness.

6 Butt Exercises That Work Wonders - Shape.com

Sculpt your booty with this simple workout routine. Build muscle and get toned with only 6 exercises you can easily do at home. This workout will tighten and tone your lower body to get you ready for bikini and short season!

Thunder Thighs No More: 58 Must-Try Toning Moves .......A collection of 60 muscle-sculpting moves to work all areas of the thighs will be more than enough to get you well on your way to those gorgeous gams you’ve been envisioning...... kur <3

EXERCISES // Thunder Thighs No More: 58 Must-Try Toning Moves .A collection of 60 muscle-sculpting moves to work all areas of the thighs will be more than enough to get you well on your way to those gorgeous gams you’ve been envisioning.