Julie Fowden
More ideas from Julie
Coconut Quinoa Protein Muffins

These muffins are packed with coconut, prunes, and dates for all-natural sweetness. Pair your breakfast muffin with a latte and you're ready to take on the day. Get the recipe at Food Faith Fitness.

6 Butt Exercises That Work Wonders - Shape.com

Sculpt your booty with this simple workout routine. Build muscle and get toned with only 6 exercises you can easily do at home. This workout will tighten and tone your lower body to get you ready for bikini and short season!

Thunder Thighs No More: 58 Must-Try Toning Moves .......A collection of 60 muscle-sculpting moves to work all areas of the thighs will be more than enough to get you well on your way to those gorgeous gams you’ve been envisioning...... kur <3

EXERCISES // Thunder Thighs No More: 58 Must-Try Toning Moves .A collection of 60 muscle-sculpting moves to work all areas of the thighs will be more than enough to get you well on your way to those gorgeous gams you’ve been envisioning.

Butt excercises

Feel the glut burn with this workout. It will surely help raise your glut and round it out. What female don't want a nice glut 🙈 Granted I never had one Blah

15 New Ways to Use Dumbbells

15 Ways to Use Dumbbells to tone full body- It is certified fitness instructor and sports performance coach, to build a DIY dumbbell workout that targets the body parts you want to tone.