Jackie Gant
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Activate your core with this ab workout by Gymshark athlete Whitney Simmons. Complete these movements in a circuit as shown, or throw them in whilst you're over by the free weights.

Activate your core with this ab workout by Gymshark athlete Whitney Simmons. Complete these movements in a circuit as shown, or throw them in whilst you're over by the free weights.

Lose Fat Belly Fast - 6 useful exercises designed to tighten the muscles and reduce the thighs and buttocks. Do This One Unusual 10-Minute Trick Before Work To Melt Away 15+ Pounds of Belly Fat

Lose Fat Belly Fast - 6 useful exercises designed to tighten the muscles and reduce the thighs and buttocks. Do This One Unusual 10-Minute Trick Before Work To Melt Away 15+ Pounds of Belly Fat

#womensworkout #workout #femalefitness Repin and share if this workout gave you insane butt growth! Click the pin for the full workout. by tracy sam

#womensworkout #workout #femalefitness Repin and share if this workout gave you insane butt growth! Click the pin for the full workout. by tracy sam

Image result for Sumo Squats gif

Image result for Sumo Squats gif

1. Sumo Squats A wider stance will automatically emphasize hamstring and glute work; So stand with your feet a step more than shoulder width apart. Utilizing the weight of a barbell or dumbbells if…

1. Sumo Squats A wider stance will automatically emphasize hamstring and glute work; So stand with your feet a step more than shoulder width apart. Utilizing the weight of a barbell or dumbbells if…

Image result for Explosive Lunge gif

Image result for Explosive Lunge gif

6 Best Exercises to Get rid of Cellulite on Buttocks and Thighs Fast.

6 Best Exercises to Get rid of Cellulite on Buttocks and Thighs Fast.

#womensworkout #workout #femalefitness Repin and share if this workout melted your stubborn fat! Click the pin for the full workout.

#womensworkout #workout #femalefitness Repin and share if this workout melted your stubborn fat! Click the pin for the full workout.

Tiki hut luau decoration. Cost less than $5. Large cardboard box, 3 grass skirts hot glued on, 2 bamboo poles from the garden section and some twine. Surfboard made from cardboard and covered in paper.

Use over long table in back with food. Large cardboard box, 3 grass skirts hot glued on, 2 bamboo poles and some twine.