One week is ideal, and you should lose approximately 10 pounds during that timeframe.

Do You want to lose 10 pounds in a week? Try this simple and effective diet!

Weight Loss & Diet Plans: Do You want to lose 10 pounds in a week? Try this simple and effective diet! Weight Loss & Diet Plans: Do You want to lose 10 pounds in a week?

Eat these 57 tummy-tightening foods every day!

57 Tummy Tightening Foods [INFOGRAPHIC]

Eat these 55 tummy-tightening foods every day! Yes, I've taken off shellfish & clams from the original list as both are well documented & proven to be unclean fish in The Bible (Leviticus Ch 22 & Deuteronomy Ch

Syn Free Pizza Toasts - for those times when you fancy pizza, but don't want to go over on your daily syns. These are yummy and the toppings can be varied.

Syn Free Pizza Toasts

Slimming Eats Pizza Toasts - vegetarian, Slimming World (syn Free using HExA and HExB) and Weight Watchers friendly

Keep kids busy this winter with this fun winter activity. Can be played as Simon Says game. Great gross motor activity. Free printable at www.theresourcefulmama.com

Indoor Winter Activity {Free Printable

Keep kids busy this winter with this fun winter activity. Can be played as Simon Says game. Free printable at www.


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