It's the only thing keeping me from having a full blown panic attack :I
"You know you have social anxiety when you get worried that you're breathing too loud"
Social Anxiety Tips and Tools Great quotes on what social anxiety is really like. www.selfcaresavvy.co
Noise gets overwhelming and makes me incredibly anxious sometimes, yes. <<< All the time for me (Kankri Vantas)
Anxiety does not equal shy.
I'm not really a loud person by nature, so this happens often. You become a nodder or "Yeah..." contributor. Sometimes it's all you can squeeze in.
Thank you, I so glad to know this so I don't feel so pathetic after one.
My mom did that a lot when I was growing up not knowing why I couldn't make the call's. She understands a bit more now how I feel but still sometimes doesn't fully grasp what phone phobia really is...
Social Phobia Social Anxiety Disorder
... Because you never know what to say and you're a completely nervous wreck inside