Slimming Eats Syn Free and Low Syn Snack Ideas for Slimming World (some also suitable for Weight Watchers)
Slimming Eats Low Syn Chocolate Granola - gluten free, vegetarian, Slimming World and Weight Watchers friendly
Porridge oat biscuits (healthy B) — Slimming World Survival | Recipes | Tips | Syns | Extra Easy
7 easy tips to manage your anxiety and stress effectively. Click through to learn more simple stress management tips and tricks today.
Preparing for the 30 Day Life Transformation Challenge from the Miracle Morning book by Hal Elrod.
Self-care * sometimes it's all of the above! ;)
100 THINGS TO DO FOR IMPROVED SELF CARE PRINTABLE - we could all do with a bit more self-care to improve our all round wellbeing, whether it's physical, mental, emotional or spiritual.
Self-Care Box (for anxiety/depression). Build your own comforting/soothing self care box for those bad days - when the world becomes too much.
The perfect yoga series for work-related stress relief
Losing 23 pounds in 21 days would change your life. But how on earth can you lose so much weight so fast. And how can you do it in a SAFE manner? Science based steps to lose weight fast