Zainab Master

Zainab Master

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Zainab Master
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Mahasirs mudra balances energy in the head and relieves headache and tension. Mahasirs mudra  decongests the frontal sinuses. Just join tips of thumb, index and middle finger. The tip of the ring finger will rest at the root of the thumb. The little finger remains extended. Practice this mudra for 5-6 minutes with both the hands and see the magic.

Mahasirs Mudra – for relieving headache and tension Mahasirs mudra balances energy in the head and relieves headache and tension. Mahasirs mudra decongests the frontal sinuses.

Kalesvara Mudra calms the mind. It's powerful & can change character traits & eliminate addictive behavior. The middle fingers of both hands should touch at the tips. The first two joints of the index finger & thumbs should touch. The little finger & the ring finger should be bent inwards. The thumbs should be pointed towards the chest & the elbows spread out on the outside. Inhale & exhale slowly about 10 times. Observe the breath & lengthen the pauses slowly after both inhalation…

Kalesvara Mudra calms the mind. It's powerful & can change character traits & eliminate addictive behavior. The middle fingers of both hands should touch at the tips. The first two joints of the index finger & thumbs should touch. The little finger & the