Found this on Core Pilates website and I love it. It's a great all around arm workout. 5 Minutes to Toned Arms - a quick, easy workout you can do at home or in the office to get tanktop ready. No gym or equipment necessary!
You don’t have to spend hours in a Being physically active is easier than you think! Squeeze these activities into your busy schedule to stay fit all day long. Whether you an at-home or a working person, we’ve got some daily activity ideas