Josephine Minter

Josephine Minter

Josephine Minter
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6 best exercises to flatten your belly quickly.

6 best exercises to flatten your belly quickly.

30 Day Muffin Top Challenge Workout/Exercise Calendar Love Handles - This 30 Day Muffin Top Challenge will help you get a smaller waist showing your true curves!

30 Day Muffin Top Challenge Workout/Exercise Calendar Love Handles - This 30 Day Muffin Top Challenge will help you get a smaller waist showing your true curves! # exercise to loss weight

Jump / Skipping Rope Workout.  Love this workout !!

Love this workout ! [ " Love this workout ! [ \"Jump / Skipping Rope Workout I forgot just how much I love jump rope!

8 Weighted Chest Workouts Missing From Your Routine

Build a better chest: 8 killer chest exercises for men and women! Spice up your chest workout routine, strengthen your upper body and prevent injury.

10 Effective Yoga Exercises To Get Toned Abs-Are you looking for a workout regimen to get rid of the stubborn belly fat? Or, do you want to tone your abs, but are overwhelmed with all the fitness buzz around? You’re not alone. I was there, and not too long ago. It took a great deal of research before I could build my fitness routine. And, all thanks to yoga, I practically felt my belly fat melting away. Read on to know how you too can...

10 Effective Yoga Exercises To Get Toned Abs-All thanks to yoga, I practically felt my belly fat melting away. Read on to know how you too can flaunt those toned abs by practicing these effective asanas.

Flab around the sides and waist is generally directly associated with overall body fat; the more fat you have, the more it accumulates

Flab around the sides and waist is generally directly associated with overall body fat; the more fat you have, the more it accumulates (losing weight plan)