Studies have shown that you can get just as good of an aerobic and metabolic (read: calorie-burning) workout on an elliptical as you can on a treadmill, but without the impact on your joints. Optimize your elliptical workout with these tips.
As long as I live, you live. As long as I live you will be remembered. As long as I love you will be loved. Loss of loved one, my precious daughter, Allie. Mothers or fathers who have lost a child, edit this post and share.