Jo Regan

Jo Regan

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Medicine Ball Routine - The Almost Vegan

The medicine ball circle squat is a great way to work the lower body while also raising the heart rate, making it a great addition to any cardio or strength routine.

Medicine Ball Routine - The Almost Vegan

Skip the Crunches: 3 Ways to Work Your Abs Standing - You can tone your abs without ever doing do a crunch again. And the good news gets even better! Standing ab exercises tone your middle while working your entire body, increasing your caloric burn.