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10 Energizing Yoga Poses You Can Do in Bed

Every morning, that buzzing alarm clock kicks us right in the butt. Before even getting out of bed, we reach for our phones and start checking emails — already stressing about the day’s tasks. Instead, start your day with this morning yoga routine to ener

10 Minute Morning Yoga Routine // @eatingbirdfood Made in partnership with @oldnavy #oldnavyactive

A rejuvenating morning yoga routine that takes less than 10 minutes to complete, this sequence of poses will give you a chance to set your intention for the day while stretching and realigning your bo

20 mins simple yoga for weight loss routine here: http://tiny.cc/830cnx

My soul honors your soul.I honor the place in you where the entire universe resides. I honor the light, love, truth, beauty and peace within you, because it is also within me. In sharing these things we