Speed Soup Basically it is syn free plus it contains 8 vegetables from your super speed foods and they are all known for weight loss speed. Nice version :o)
After making the BRILLIANT discovery that average breadsticks are just 1 syn each , I was overjoyed and decided to make some syn free/low sy.
~ fajita chicken pasta ~ low fat recipe ~ lots of red and green peppers ~ will use whole grain pasta ~ make ahead for fire dept.
You love chilli right? and you love a pasta bake? Well this Mexican Pasta Bake is just for you. Rich tomatoey beef chilli with black beans, mixed with pasta and topped with cheese and bake in the oven till it is all melted – delicious! Great served with
Ingredients 2 large potatoes low calorie spray sea salt black pepper 4 slice of cooked lean bacon, chopped 4 tablespoons of fat free sour cream of cheddar cheese fresh chives