John Morris
More ideas from John
10 Full Body 10-Minute Workouts at Home - No Equipment - 2ShareMyJoy

10 Full Body Workouts at Home - No Equipment - "Try these ten 10 minute workouts for the home. No equipment needed. Workout, lose weight and get fit at home. HIIT, cardio and fat burning. Free and quick.

Splits in 30 Days Challenge Flexibility is the key to unleashing power and…

Splits in 30 Days Challenge Flexibility is the key to unleashing power and… Men's Super Hero Shirts, Women's Super Hero Shirts, Leggings, Gadgets

Ouch! Wonder if I could still do them though.

Splits in 30 Days Challenge Flexibility key to unleashing power and speed by increasing the range of motion active muscles have to travel before held back by the opposing (antagonist). Being more flexible can also reduce chance of injury when exercising,

Laundry Room Makeover -- http://www.lowescreativeideas.com/sf-images/0511-project-images/LCI_Web_Summer2011_Shelf_Chain_Detail_web.jpg%3Fsfvrsn%3D0 prateleira com corrente e rosca infinita e madeira

Industrial Shelves How-to =-= Lowe's Creative Ideas. Could be really fun in a kids room with swing set chains and bright dowels

2 ingredient coffee to boost metabolism

What you need: – ½ cup of honey – ¾ cup of coconut oil – 1 tsp. of cinnamon – 1 tsp. of cocoa (optional) What you do: Make well-blended paste by mixing all the ingredients together. Store in a glass jar and keep in the fridge.