10 Full Body Workouts at Home - No Equipment - "Try these ten 10 minute workouts for the home. No equipment needed. Workout, lose weight and get fit at home. HIIT, cardio and fat burning. Free and quick.
Splits in 30 Days Challenge Flexibility key to unleashing power and speed by increasing the range of motion active muscles have to travel before held back by the opposing (antagonist). Being more flexible can also reduce chance of injury when exercising,
What you need: – ½ cup of honey – ¾ cup of coconut oil – 1 tsp. of cinnamon – 1 tsp. of cocoa (optional) What you do: Make well-blended paste by mixing all the ingredients together. Store in a glass jar and keep in the fridge.