1 follower
17 following
More ideas from Jodie
Pace Band Graphic

How to use a pace band on race day! Pace bands are a great tool to help you reach your goals.

Não desperdice tempo

Fitness Quotes : Illustration Description I think this applies to life and not just running, "don't waste your time on jealousy, sometimes you're ahead, sometimes you're behind, the race is long and in the end it's only with yourself" -Read More –

Great Yoga Poses for Runners @Hallie M M M M M M M M M M Keiper

Great Yoga Poses for Runner by gazellesports. Yoga is an excellent way for runners of all skill levels to cross train! The benefits include strengthening and stretching your muscles, which leads to increased flexibility and less chance of injury.