I did this one summer and it actually works amazingly. I didnt even finish up the whole 5 weeks but I lost of fat and got nice lean muscle. The first week will be most difficult but once you get going youll be glad.
The growth of the running populace in recent years is undeniable. According to Running USA’s latest State of the Sport Report, there were million finishers in domestic races in and that number is only expected to continue its upward trend!