More ideas from Joe
"[...] inhaling the chemicals phytoncide, a-pinene, and limonene released by evergreens, stimulate the activity of Natural Killer (NK) cells...

] inhaling the chemicals phytoncide, a-pinene, and limonene released by evergreens, stimulate the activity of Natural Killer (NK) cells produced by the immune system to destroy cancer cells.

Healing Body and Soul Through the Japanese Art of Shinrin Yoku - Forest Bathing 2 - Copy (2)

Healing Body and Soul Through the Japanese Art of Shinrin Yoku - Forest Bathing 2 - Copy

Today I'm channelling... David Attenborough

"The natural world is the greatest source of so much in life that makes life worth living" - David Attenborough

Why You Need To Try Japanese Forest Bathing

Week What is forest bathing and why you need to try it.

Air Moves Us, Fire Transforms Us, Water Shapes Us, Earth Heals Us... ❤... By Artist Unknown...

In Buddhism, the “four great elements” (Pali: cattaro mahabhutani) are earth, water, fire and air. Hinduism adds a fifth “great” or “gross” element. Air – moves us Fire – transforms us Water – shapes us Earth – heals us shares