John Abbott
More ideas from John
16 week Ironman 70.3 Training Plan

Ironman Training Plan 16 weeks by Matt Fitzgerald. (YES it's free and an actual, detailed plan)

Yoga for Runners

Stretch out your muscles, gain flexibility, and help prevent injury with these Yoga Poses for Runners.

DIY Brick Backsplash

Backsplash Ideas you wouldn't think of. 15 Unique DIY Kitchen Backsplash Ideas To Personalize Your Cooking Space

11 Unique and Fun Total Body Kettlebell Exercises #kettlebells #workout

11 Unique and Fun Total Body Kettlebell Exercises Put them together to make a diverse workout of any length

My Beautiful Mettalic concrete stain floors in my beauty Art Studio by Glen Coulson in Las Vegas, hit up his Facebook page!

My Beautiful Metallic concrete stain floors in my beauty Art Studio by Glen Coulson in Las Vegas

In ground pool naturally heated pool life hacks

Lily Pad Pool Warmers - Heat your pool by using hula hoops and the sun. Easy to make, grab hula hoops, black polyethylene film (aka black trash bags) and electrical tape and you are good to go.