John Welsh
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How to Change Gear on a Road Bike Properly - The Road Cyclist's Guide

Learn how to change gear on your road bike like an expert for extra speed, power and general all round cycling satisfaction!

What Happens When You Drink Apple Cider Vinegar And Honey On An Empty Stomach In The Morning…

Chronic illnesses rob your energy and health, causing other health issues. In case you lead a stressful lifestyle, consume unhealthy foods and drinks, and having unhealthy habits your body will bec…

How To Avoid Common Winter Cycling Mistakes

It's a common issue whilst cycling, but here are some top tips to avoid the dreaded num bum.

Page not found - Zocdoc

Page not found - Zocdoc

5 MISTAKES MOST CYCLISTS MAKE: http://thecyclingbug.co.uk/health-and-fitness/training-tips/b/weblog/archive/2014/10/10/5-mistakes-most-cyclists-make.aspx?utm_source=Pinterest&utm_medium=Pinterest%20Post&utm_campaign=ad You can put in all the hours of training in the world but if you keep making these common cycling mistakes you’re never going to reach peak performance. Check out top 5 mistakes most cyclists make, so you can avoid them... #thecyclingbug #cycling #mistakes

5 MISTAKES MOST CYCLISTS MAKE: You can put in all the hours of training in the world but if you keep making these common cycling mistakes you’re never going to reach peak performance. Check out top 5 mistakes most cyclists make, so you can avoid them.

Vikos, Epirus, Greece by Stathis Chionidis, via Panoramio

Vikos, Epirus, Greece by Stathis Chionidis, via Panoramio

Avoid common cycling injuries. DIY bike fit techniques about how to adjust your bike seat to the right height to prevent knee pain. | Pedal Goa

How to adjust bike seat to the correct height to prevent knee pain, with DIY bike fit techniques.