John Welsh

John Welsh

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Eight out of ten of us will have back pain at some point.

5 MISTAKES MOST CYCLISTS MAKE: http://thecyclingbug.co.uk/health-and-fitness/training-tips/b/weblog/archive/2014/10/10/5-mistakes-most-cyclists-make.aspx?utm_source=Pinterest&utm_medium=Pinterest%20Post&utm_campaign=ad You can put in all the hours of training in the world but if you keep making these common cycling mistakes you’re never going to reach peak performance. Check out top 5 mistakes most cyclists make, so you can avoid them... #thecyclingbug #cycling #mistakes

5 MISTAKES MOST CYCLISTS MAKE: You can put in all the hours of training in the world but if you keep making these common cycling mistakes you’re never going to reach peak performance. Check out top 5 mistakes most cyclists make, so you can avoid them.

Vikos, Epirus, Greece by Stathis Chionidis, via Panoramio

Vikos, Epirus, Greece by Stathis Chionidis, via Panoramio

Avoid common cycling injuries. DIY bike fit techniques about how to adjust your bike seat to the right height to prevent knee pain. | Pedal Goa

Step-by-step, THIS is how to adjust bike seat to prevent knee pain biking, with DIY bike fit techniques. Bike seat adjustment is important for knee pain!

WHAT ARE 5 SIGNS YOU'RE IN THE WRONG CYCLING POSITION? http://thecyclingbug.co.uk/health-and-fitness/training-tips/b/weblog/archive/2015/03/06/5-signs-you-39-re-in-the-wrong-cycling-position.aspx?utm_source=Pinterest&utm_medium=Pinterest%20Post&utm_campaign=ad Something as small as moving your seat down or up half an inch could prevent injury as well as maximuse your power output... #thecyclingbug #cycling #bike

5 signs you're in the wrong cycling position - Something as small as moving your seat down or up half an inch could prevent injury as well as maximuse your power output.