John Chisholm
More ideas from John
This is one of the best exercises you can perform to shrink your waistline in a very short amount of time. Many can knock 2 to 4 inches off their midsection in as little as 3 weeks with this technique. Also, building this area of the abdominal muscle will help you gain more control over your "abs" and assist you better in explosive lifts. Stomach Vacuums

This is one of the best exercises you can perform to shrink your waistline in a very short amount of time. Many can knock 2 to 4 inches off their midsection in as little as 3 weeks with this technique. Also, building this area of the abdominal muscle will

3 Day Whole Body Toning Workout...this site is awesome! There is a video for every exercise to show you what to do

A 10 part muscle building super series that focuses on muscle building for every major muscle group, and includes anatomy, exercises and workouts. workout-do-s-don-ts

These legendary CrossFit workouts work your whole body like never before. Learn how to conquer each one.

3 Insanely Awesome Fat-Burning Workouts You Can Do Anywhere These legendary CrossFit workouts work your whole body like never before. Learn how to conquer each one.

This 20-Minute Workout Will Burn A Ridiculous Amount Of Fat

This Workout Will Burn A Ridiculous Amount Of Fat. Less carbs + this workout produces results. Great videos and pics for each move