John Chisholm
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This is one of the best exercises you can perform to shrink your waistline in a very short amount of time. Many can knock 2 to 4 inches off their midsection in as little as 3 weeks with this technique. Also, building this area of the abdominal muscle will help you gain more control over your "abs" and assist you better in explosive lifts. Stomach Vacuums

This is one of the best exercises you can perform to shrink your waistline in a very short amount of time. Many can knock 2 to 4 inches off their midsection in as little as 3 weeks with this technique. Also, building this area of the abdominal muscle will

These legendary CrossFit workouts work your whole body like never before. Learn how to conquer each one.

3 Insanely Awesome Fat-Burning Workouts You Can Do Anywhere These legendary CrossFit workouts work your whole body like never before. Learn how to conquer each one.