Serve this delicious chicken and chorizo ragu over rice or pasta as an easy midweek dinner for the family. You can freeze any leftovers for another day
Microwave risotto primavera By Good Food
Make your own takeaway. Mixing lamb mince with spices will get you a homemade kebab in 30 minutes. Equipment: you will need a loaf tin
Spicy meatballs with chilli black beans - Give your favourite meatballs a healthy makeover with this low fat, low calorie, low GI recipe with turkey mince, black beans and avocado
Chicken tikka masala- want to use the tikka paste recipe in this for the chicken marsala recipe I have
Turkish kebabs with tomato chilli sauce BBC Good Food
Microwave Jambalaya Try this superhealthy, traditionally spicy recipe
Thai fried prawn & pineapple rice - 311 calories per person
Spice up cheap frozen lamb mince with Indian flavours and pile onto flour wraps or chapatis for a healthy and filling dinner
Pittas with homemade falafels & salad .
This flavoursome, low-fat casserole freezes really well, so why not make double and freeze half for next time, from BBC Good Food.
Carrot & houmous roll-ups recipe - Recipes - BBC Good Food
Oily fish such as trout is a great source of vitamin D, so why not serve up this spicy fillet with a cooling chutney? A healthy main meal the whole family can enjoy
Add this easy dinner recipe to your repertoire - simply pop herby chicken thighs into a roasting tin with colourful veg and spicy sausage.
3 tbsp olive oil new potatoes large pitted green olives 1 lemon , quartered 8 fresh bay leaves 6 garlic cloves, unpeeled 4 large chicken thighs bag watercress or salad leaves, to serve
Salmon & egg wraps with mustard mayo recipe - Recipes - BBC Good Food