There are plenty of articles out there that will claim to show you the best chest workout routine. Trust me, I’ve seen them.That’s why I’ve decided to do something a little different in this article. Actually, I’m going to do three things:First, I’m going to show you the WORST chest workout routine that men typically use.Then, I’m going to show you factors that actually make a chest workout effective.And finally, I’m going to provide you with some example workouts that put it all together.
A strong back means you need to work the different areas and not just focus on the size of your upper back which is what many people are guilty of doing. In the pursuit of trying to build a bigger back, many people concentrate on trying to get that V-shape and build the upper back muscles and neglect the lower back which is hugely important to support your spine and help prevent back problems. Let’s take a look at our back day workout and what we did to build bigger, stronger back.