suliman
More ideas from suliman
30 Day Plank Challenge

I think I Day Plank Challenge. i can already (barely) hold a so imma do the 15 day plank to 5 minutes :)

The ultimate sexy leg toner lower body circuit workout

Easy enough to accomplish at home and doesn't require the heavy weights that just may kill my knees.

A killer 30 minute workout designed to target your glutes, developing a larger, rounder booty! Full exercise descriptions in article.

30 Minute Circuit Booty Blast Workout - A killer 30 minute workout designed to target your glutes, developing a larger, rounder booty! Full exercise descriptions in article.

Power Peach Smoothie Recipes. Peach, Mango, Raspberry and Greek Yogurt and more. Awesome for breakfast.

Delicious and healthy peach smoothie recipes for any taste. Peach mango smoothie, peach smoothie with yogurt, peach strawberry smoothie and more.

Finally egg-banana pancakes that will flip without a mess!! Paleo and gluten free. These are great for breakfast, lunch or any meal!

These NO FAIL Paleo Pancakes are the perfect healthy breakfast treat! I’ve tried banana-egg pancakes before and had such a hard time getting them to flip.