Jonathan Sedgebeer

Jonathan Sedgebeer

Jonathan Sedgebeer
More ideas from Jonathan
These quick and easy workout routines eliminate flab and improve your physique, even if you’re five feet from your couch.

We need a lot of strength for doing our daily activities and playing sports. It is the basic requirement for athletics, golf and box jumping. A strong body

Bacon, Butter, Cheese & Garlic: Going Crazy

Italian Deli Crazy Bread Pull-apart bread are those of our most favourite and widely made recipes for appetisers, but as soon as you try this one you will want to eat it with breakfast, lunch and dinner, or instead of! Because it’s so utterly great, an

Preparing for vacation? Don't forget to bring along the spiced rum staple born and bred to party hard–Captain Morgan. To mix up a spring drink made with fresh ingredients, combine 1.5 oz Captain Morgan Original Spiced Rum, .5 oz fresh lemon juice, 2 oz peach juice, and 1 oz club soda in a collins glass filled with ice. Stir, garnish with star fruit, and party on, Captain.

Don't forget to bring along the spiced rum staple born and bred to party hard–Captain Morgan.

and it's pink!

and it's pink!, What girl doesn't like a little pink and from the Midwest let's upgrade the party with a great name in the drink as Buffalo Juice.

Here is the method behind building strength in a muscle without increasing its mass...

Here is the method behind building strength in a muscle without increasing its mass...

Super smoky bacon & tomato spaghetti

Super smoky bacon & tomato spaghetti

Creamy Coconut Lime Chicken Breasts - a one pan, Whole 30 approved dish made with only a handful of ingredients. Dairy Free + Paleo

Creamy Coconut Lime Chicken Breasts - a one pan, Whole 30 approved dish made with only a handful of ingredients. Dairy Free + Paleo (minus pepper and chili for AIP)