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5 Element Qigong Practice - full version - YouTube

This is a three-part Bone Marrow Cleanse qigong practice. It's a wonderful practice for anyone wishing to bring greater vitality and energy into the body and.

Tai Chi (Taiji) and Chi Kung (Qigong).

Chinese Taoist sages looked for the secret of longevity in mind-body exercises, called Tai Chi (Taiji) and Chi Kung (Qigong). Research shows that particular mind-body activities can, in fact, increase your resistance to aging.

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FULL BODY WORKOUT: Instead of covering up your arms, abs, or butt, turn the areas you're least confident about into your best assets. This workout from sexy CosmoBody trainer Don Saladino features targeted moves to get you sculpted. These simple moves tha

(1 of 26) Yang Tai Chi 13 Saber Form, Instruction Series: Intro (Yang Taijidao) - YouTube

(1 of 26) Yang Tai Chi 13 Saber Form, Instruction Series: Intro (Yang Taijidao) - YouTube

The Best Single Qigong Exercise #qigong #chinese medicine #traditional chinese medicine

The Chinese practice of tai chi is a branch of Qigong -- exercises that harness the qi (life energy). Tai chi has been linked to numerous health benefits, including improvements in the quality of life of breast cancer patients and Parkinsons sufferers.