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Chinese Taoist sages looked for the secret of longevity in mind-body exercises, called Tai Chi (Taiji) and Chi Kung (Qigong). Research shows that particular mind-body activities can, in fact, increase your resistance to aging.
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The Chinese practice of tai chi is a branch of Qigong -- exercises that harness the qi (life energy). Tai chi has been linked to numerous health benefits, including improvements in the quality of life of breast cancer patients and Parkinsons sufferers.