John English
More ideas from John
Assisted pull-up. A compound exercise. Target muscle: Latissimus Dorsi. Synergistic muscles: Brachialis, Brachioradialis, Biceps Brachii, Teres Major, Teres Minor, Infraspinatus, Posterior Deltoid, Rhomboids, Middle and Lower Trapezius, Levator Scapulae, and Pectoralis Minor.

The assisted pull-up machine and exercise are very useful in helping you to build enough upper-body strength to be able to perform pull-ups unassisted.

Here are 10 foods that are great for building muscle.

As I look to slim down and also tone up, this is a great resources that I look at once a week to make sure I'm doing what I can to properly fuel my body!

@hotinfographics : Best Exercises To Target Each Muscle Group Infographic - https://t.co/QULeoFQNk8

Muscle building Of course compound exercises like the bench press, squat and deadlift are good

31-Day Squat, Lunge and Pushup Plan

This is for your basic core, Squat, Lunge and Pushup Plan

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Chest exercises blueprint for every part of the chest muscle. Every chest part has its own unique chest exercise that targets him best, check it out now!

Your Best Source when it comes to Upper Chest Exercises, Workouts, Supplements and Tips to help you Build a Massive Squared Chest Muscle.