John English
More ideas from John
Assisted pull-up. A compound exercise. Target muscle: Latissimus Dorsi. Synergistic muscles: Brachialis, Brachioradialis, Biceps Brachii, Teres Major, Teres Minor, Infraspinatus, Posterior Deltoid, Rhomboids, Middle and Lower Trapezius, Levator Scapulae, and Pectoralis Minor.

The assisted pull-up machine and exercise are very useful in helping you to build enough upper-body strength to be able to perform pull-ups unassisted.

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Muscle building Of course compound exercises like the bench press, squat and deadlift are good

31-Day Squat, Lunge and Pushup Plan

This is for your basic core, Squat, Lunge and Pushup Plan wp-content uploads 2012 11 69956_chest_workout_chart.jpg

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