Ten-minute king prawn curry

Mimi Spencer's 5:2 Fast Diet: Fish & seafood

Squidgy tummy after the festive season? If so check out these low calorie recipes and ideas for meals, desserts and snacks.

Started off healthy but fallen into the lazy vegan trap? Here's a way to get back to that feel good ethical healthy living that turned you in the first place!

Red lentil tikka masala 218kcals or 386 with roti. From Fast Diet Recipe Book recipe at http://www.redonline.co.uk/food/recipes/lentil-tikka-masala

Red lentil tikka masala with rye barley roti

198 cals per serving Rich in protein and fibre. Pomegranate seeds are an excellent source of antioxidants

5:2 food exclusive: Harissa chicken salad

198 cals per serving Rich in protein and fibre. Pomegranate seeds are an excellent source of antioxidants

299 cals per serving Prawns are a good source of protein and the broccoli provides fibre and vitamin C

5:2 food exclusive: Thai prawn cakes with Asian coleslaw and soy dip

Dr Michael Mosley, the man who launched the diet revolution, has refined and revised his original plan with the help of the latest scientific research.

Green Veggie Power Soup Recipe

Green Veggie Power Soup Recipe

Ruby Tuesday Juice Recipe

Ruby Tuesday Juice Recipe

Sweet Cherry Tomato and Roasted Pepper Soup Recipe

Sweet Cherry Tomato and Roasted Pepper Soup Recipe

236 cals per serving Naturally sweetened, with no added refined sugar. Avocados are a rich source of healthy fats

5:2 food exclusive: Chocolate pots

236 cals per serving Naturally sweetened, with no added refined sugar. Avocados are a rich source of healthy fats

401 cals per serving Filling and satisfying. A good source of slow-release energy and important vitamins

5:2 food exclusive: Smoky beef and bean chilli

food exclusive: Smoky beef and bean chilli

403 cals per serving The cauliflower rice is a useful lower cal alternative to grains and also adds an extra portion of vegetables

5:2 food exclusive: Chicken madras and coriander cauliflower rice

food exclusive: Chicken madras and coriander cauliflower rice

408 cals per serving A good serving of protein with slower-releasing carbs that encourage fullness and limit cravings

5:2 exclusive: Peri peri chicken, sweet potato chips and coleslaw

Tahini Cocoa Beaney

In the style of Chitty Chitty.

203 cals per serving The addition of yoghurt to the cream cheese makes for a lighter cheesecake

5:2 food exclusive: Raspberry cheesecake bars

203 cals per serving The addition of yoghurt to the cream cheese makes for a lighter cheesecake

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