Jordan Heys

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Jordan Heys
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DARK SECRETS OF MUSCLE  TURN YOUR BICEPS INTO CANNONBALLS WITH “BARBELL DRAG CURLS”  This is an exercise I thought I serendipitously “invented” 14 years ago. I was at the gym and trying to attempt a “personal best” in the barbell curl. Personal best at that time was only 40lbs for 10 difficult…

Arnold's arm exercise routine is a cut above the rest, independent of time and era. Arnold had the best arms hands down among any of his competitors. What set Arnold apart from the rest of his.

5 REASONS YOU’RE NOT LOSING WEIGHT

EATING TOO MUCH: This one seems fairly obvious, yet many people underestimate the number of calories they consume and overestimate the number of calories they

6 Tips For Crazy Workout-Intensity! 1. Supersets. Supersets are basicly two exercises that you perform after each other without any rest. Supersets can be done in two ways. The first way to do it is by doing two exercises for the same muscle group. Example: Side Lateral Raises followed by…

6 Tips For Crazy Workout-Intensity! Supersets are basicly two exercises that you perform after each other without any rest. Supersets can be done