Sumo Squat With Side Arm Raises: Stand with legs wide and toes pointed outward slightly. Hold a pair of dumbbells in your hands with your arms straight and your palms facing down. Straighten your legs and lower your arms simultaneously.
Andrew Bennett enjoys exploring health and fitness through his personal workouts together with researching the latest about the topic. Some diets nowadays like Strip That Excess fat work off the principle that to lose weight you must burn more calories fr
Target and tone your shoulders, biceps, and triceps. Its only 12 minutes in length, and with a couple of free weights, it will help you build muscle and lose arm fat FAST from the comfort of your own home.
Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment--a wall--to gently increase your flexibility and range of motion.