In my ABS workout plan has 10 exercises, I d each and every exercise with 3 sets and do 10 reps for every exercise set. I always focus on how I complete my exercise sets, because a right technique will help you to grow as muscle fast.
Just 3 simple steps: Pour quick-set concrete into the mold on any flat surface. Smooth with a trowel. Wait one minute, lift mold and move on. This mold measures 20 inches x 24 inches x 2 inches, and holds one 60 pound bag of premix concrete.