Hairy Bikers' healthy cottage pie The Hairy Bikers have created this delicious lower-fat cottage pie for their new show, The Hairy Dieters. It has all the rich warming flavours of a traditional cottage pie with just 242 cals per servin
250 calories/6g fat per portionSoup is filling, noodles are filling and beef is full of flavour - this Japanese-style broth is the perfect choice for a low-calorie meal! Made with miso paste and fish sauce, the strong flavours of this dish will beat any ready made diet meal you can buy. Get the recipe: Japanese broth with udon noodles
This mouth-watering Moroccan rice-stuffed tomatoe recipe is a healthy vegetarian option for lunch or dinner. These delicious tomato parcel are packed with a rice, red onion, pine nuts and spiced stuffing which is bursting with flavour. One tomato not only works out as 1 of your 5-a-day, it's also only 211 calories - perfect if you're calorie counting.
170 calories/7g fat per portionChow mein for under 200 calories? This Chinese meal is made with lots of vegetables and a light soy, rice vinegar and oyster sauce. The egg noodles are included in the calories so you will be nice and full after eating.Get the recipe: Chinese vegetable chow mein
50g raspberries: 19 calories3tbsp fat-free Greek yogurt: 24 calories50g strawberries: 16 calories50g blackberries: 20 calories1 fresh apricot: 17 calories Total calories = 96 This is the perfect ways to make your yogurt last longer and add some sweet flavour to it too. Topped with berries and fresh segments of apricot, you can enjoy all these fruits together for a healthy and hearty breakfast that will keep you satisfied.