Hairy Bikers' healthy cottage pie

Hairy Bikers' healthy cottage pie

Hairy Bikers' healthy cottage pie The Hairy Bikers have created this delicious lower-fat cottage pie for their new show, The Hairy Dieters. It has all the rich warming flavours of a traditional cottage pie with just 242 cals per servin

Hairy Bikers' Thai chicken and coconut curry

Hairy Bikers' Thai chicken and coconut curry

Hairy Bikers' Thai chicken and coconut curry recipe - goodtoknow - 283 Calories (without rice)

Pork pittas with mango and pomegranate salsa

Pork pittas with mango and pomegranate salsa High in flavour but low in fat! Try these pork meatballs and a refreshing salsa as a healthy family dinner - it's got less than fat per serving!

Cavelo, prawn and chorizo stir-fry

Cavelo, prawn and chorizo stir-fry Green vegetables need not be boring! Combine them with prawns and chorizo with this easy stir-fry recipe for a light family meal under 500 cals

A one pot seafood stew that is delicious and full of tomato flavour. Great to serve with rice or French bread.

Basque seafood stew, Meals under 300 calories are perfect if you're on a calorie-controlled diet, like the diet. We've done all the hard work for you and found our favourite meals that are 300 calories or less.

Meals under 300 calories

Sole tapenade twists - Meals under 300 calories

Asparagus tortilla, Meals under 300 calories are perfect if you're on a calorie-controlled diet, like the diet. We've done all the hard work for you and found our favourite meals that are 300 calories or less.

Essentials magazine, zingy rice and prawns

Zingy rice and prawn salad

Zingy rice and prawn salad Triple tested: Succulent prawns and punchy lime … so fresh and summery! Brought to you by Essentials magazine

Stuffed tomato recipe

Stuffed tomatoes, Meals under 300 calories are perfect if you're on a calorie-controlled diet, like the diet. We've done all the hard work for you and found our favourite meals that are 300 calories or less.

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