Alternate day diet
How to Make Pineapple Ginger Smoothies to Help With Pain And Inflammation
Scientists have found that all diseases are actually caused by inflammation, and it can be linked to all kinds of chronic diseases, from heart attacks and strokes to Alzheimer’s disease, obesity, type II diabetes and cancer. Inflammation consequences are common these days, as a result of the unhealthy lifestyles we lead, physical inactivity, poor diet, …
This diet allows loss of 5-11 lbs for 5 days or 22 to 33 lbs for 15 days. The advantage is that there is no feeling of weakness and exhaustion because they are getting enough vitamins and minerals. The diet is repeated three times in five days or less if you have no need of losing the weight. It makes 15-day break if you want to repeat.