Crab & sweetcorn onion, finely chopped 1 leek, green and white parts separated and sliced 2 carrots, chopped pints - pints low-sodium chicken or vegetable stock 1 large potato, diced frozen sweetcorn can white c
Porridge with blueberry compote - Top high-fibre porridge oats with creamy Greek yogurt and healthy blueberries - buy frozen to help cut the cost of this filling breakfast *Use rolled oats (or finer grind)*
A healthy Breakfast Quinoa (pronounced KEEN wah) made with Cinnamon & Apples. I think I'd toss in a half teaspoon of chia seeds at the last minute for an extra boost of energy. This dish would get ya all the way to lunch . I LOVE QUINOA!
Spiced oatmeal fritters with coconut caramel pears