Mental Health Check In

Sharing all about #mentalhealth to spread #mentalhealthawareness. #mentalhealthtips #mentalhealthquotes as #mentalhealthisimportant. Tips that can help with…
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Do negative thoughts sometimes enter your mind? 
You don't have to be a prisoner of your negative mindset. 
You can replace your negative thoughts with positive ones.
Try thoughts substitution to rephrase your negative thoughts.

You can find out how to do it in the Journeyofsmiley blog post 'Change Your Negative Core Beliefs to Unlock Your Potential'.

Did you find it helpful? What is helping you to change your negative thoughts?
Share in a comment 💥
Replace negative thoughts with positive
Do negative thoughts sometimes enter your mind? You don't have to be a prisoner of your negative mindset. You can replace your negative thoughts with positive ones. Try thoughts substitution to rephrase your negative thoughts. You can find out how to do it in the Journeyofsmiley blog post 'Change Your Negative Core Beliefs to Unlock Your Potential'. Did you find it helpful? What is helping you to change your negative thoughts? Share in a comment 💥
light brown background with a list of negative core beliefs about ourselves, others, and world / future on the Journeyofsmiley Blog Mental Health, Negative Thinking, Mental Health Quotes, Negative Thoughts, Anxiety Tips, Mental Health Check, Think Positive Quotes, Understanding Yourself, Beliefs
Negative core beliefs list
Our thoughts are based on our beliefs. We all have core beliefs that cover ourselves, others, and the world around us. They were most likely shaped in childhood and reverberated throughout your life. In childhood, we form our beliefs based on what others say or on our experiences with others. They become so deeply ingrained into us that we might not even be aware of them. And we form our rules and assumptions, what we should / shouldn’t do, based on our beliefs. To change our negative thoughts, we need to identify our core beliefs. This blog post will help you uncover your core beliefs to unlock your potential. Check out 'Identify and Understand Your Core Beliefs: The Downward Arrow Technique' post on the Journeyofsmiley Blog.
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