HEALTHY FOOD - "Raising fiber to lower the risk for C V disease in men today and what to eat to do it."
Medical Tests Every Woman Needs to Be Healthy for Life
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Get fast relief from menstrual cramps with these 7 at-home remedies [Infographic] - Source: http://www.urbanewomen.com/get-fast-relief-for-menstrual-cramps-with-these-7-at-home-remedies.html
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Kurt Cobain - Nirvana
Kurt Cobain quote
10 Plants That Smell Heavenly Plants bring life to the indoors and out for many reasons, and one great perk for some plants is their wonderful scent. Throw out the bottles of air freshener and bring in some natural goodness with these beauties:
You can combine these exercises with a cardio workout and include targeted strength moves.