Michael Moseley

Collection by Joyce Mack

15 
Pins
 • 
154 
Followers
Joyce Mack

Dr Mosley's Fast 800 Diet: It's so easy to stay slim - for ever!

Nearly seven years ago I lost 20 lb and returned my blood sugars to a healthy level by adopting this approach. I’m proud to say I’ve remained the same healthy weight since.

'I’ve created a diet that features three different options depending on whether your goal is to shape up and lose a few inches, shift a stone, or shed twice that,' says Dr Michael Mosley

Dr Michael Mosley: My new Mediterranean 5:2 diet

'I’ve created a diet that features three different options depending on whether your goal is to shape up and lose a few inches, shift a stone, or shed twice that,' says Dr Michael Mosley.

Dr Michael Mosley has put together a simple diet plan and lifestyle programme suitable for those at risk of getting Type 2 diabetes, those already suffering with it - and anyone who wants to lose weight fast and regain control of their health

Secrets to make this one diet you CAN stick to. Eat to beat diabetes

Dr Michael Mosley has put together a simple diet plan and lifestyle programme that should not only reduce the risk of getting Type 2 diabetes, but can reverse it in sufferers - all in only eight weeks.

Are you inadvertently sabotaging your ‪#‎52Diet‬ Days? Beware of hidden calorie traps on dieting days, it's all too easy to exceed your 500 or 600 calorie limit by not being mindful of the calories in the most innocent-looking food and drink. Grab your copy of my FREE diet days cheat sheet Infographic PDF

HugeDomains.com

Are you inadvertently sabotaging your ‪#‎52Diet‬ Days? Beware of hidden calorie traps on dieting days, it's all too easy to exceed your 500 or 600 calorie limit by not being mindful of the calories in the most innocent-looking food and drink. Grab your copy of my FREE diet days cheat sheet Infographic PDF

DR MICHAEL MOSLEY'S easiest ever 5:2 recipes with NO MORE than five ingredients | Daily Mail Online

DR MICHAEL MOSLEY'S easiest ever 5:2 recipes

Each calorie-controlled dish uses just five main ingredients. That means they’re simple to shop for, quick to prepare and kinder to your wallet.

5-2 Putting It All Togehter

Eat, Fast and Live Longer. The 5-2 Diet. Putting It All Together. For Under 500 Calories a Day.

It sounds to good to be true. Eat whatever you like, within reason, five days a week. Drastically restrict your calories to just a quarter of your recommended daily intake for the remaining two non…

Dr Michael Mosley: The diabetes diet revolution- lose weight and still enjoy a burger | Daily Mail Online

The diabetes diet revolution- lose weight and still enjoy a burger

We've all been there and know that we start an eating plan with the best of intentions, but sticking to it isn’t always that straightforward, writes Dr Michael Mosley.

How many times can you reheat leftovers?

Easy health hack: a late breakfast is Michael Mosley’s secret weapon

The plain-speaking doctor on why fasting is easier (and healthier) than you think, why we all need to ditch low-fat diets and the perks of eating Mediterranean-style.

Michael Mosley is on the fermented food train.

What Michael Mosley has learnt since the 5:2 diet

It's a distinctly unsexy message to move more, eat less and eat your greens. But, break most research about health, nutrition and exercise down to its simplest form and that tends to be the message you'll find.

#fasting #primal Dr Michael Mosley reveals all about the 8-Week Blood Sugar Diet "I like to draw an analogy between this diet and taking your car to the garage for a service. When you are going without food your body takes the opportunity to get rid of old, damaged cells and replace them with new ones.

Dr Michael Mosley and the 8-Week Blood Sugar Diet

The Trust Me I'm A Doctor presenter and 5:2 diet creator explains how his 8-week diet plan combats high blood sugar levels.

Fast Days & Feast Days, 5:2 Diet and Roast Tomato & Garlic Soup Recipe (70 Calories)

An intensely rich and satisfying soup with attitude that is only 70 calories a bowl, this soup makes full use of a glut of tomatoes and the quantity can be increased for more people.

Michael Mosley and Victoria Lambert chew the fat: the BBC 'Horizon’ presenter’s diet not only helped him lose weight, but his blood sugar and fat percentage fell to healthy levels, too

Dr Michael Mosley's Fast Beach 5:2 diet: Week Six update

Victoria Lambert reports on her sixth week following the new Fast Beach diet from the creator of the original fast-for-two-days-in-seven eating plan

The Fast Diet : Lose Weight, Stay Healthy, Live Longer - Dr Michael Mosley

The Fast Diet

Booktopia has The Fast Diet, Lose Weight, Stay Healthy, Live Longer by Dr Michael Mosley. Buy a discounted Paperback of The Fast Diet online from Australia's leading online bookstore.

5:2 Diet Recipes - Tinned Tomatoes

Vegetarian 5:2 Diet Recipes and Tips

Vegetarian recipes and tips for the 5:2 diet with calorie counting and information on the new 800 calorie 5:2 diet.