Michael Moseley

Nearly seven years ago I lost 20 lb and returned my blood sugars to a healthy level by adopting this approach. I’m proud to say I’ve remained the same healthy weight since.

'I’ve created a diet that features three different options depending on whether your goal is to shape up and lose a few inches, shift a stone, or shed twice that,' says Dr Michael Mosley.

Dr Michael Mosley has put together a simple diet plan and lifestyle programme that should not only reduce the risk of getting Type 2 diabetes, but can reverse it in sufferers - all in only eight weeks.

Are you inadvertently sabotaging your ‪#‎52Diet‬ Days? Beware of hidden calorie traps on dieting days, it's all too easy to exceed your 500 or 600 calorie limit by not being mindful of the calories in the most innocent-looking food and drink. Grab your copy of my FREE diet days cheat sheet Infographic PDF

Each calorie-controlled dish uses just five main ingredients. That means they’re simple to shop for, quick to prepare and kinder to your wallet.

It sounds to good to be true. Eat whatever you like, within reason, five days a week. Drastically restrict your calories to just a quarter of your recommended daily intake for the remaining two non…

We've all been there and know that we start an eating plan with the best of intentions, but sticking to it isn’t always that straightforward, writes Dr Michael Mosley.

The plain-speaking doctor on why fasting is easier (and healthier) than you think, why we all need to ditch low-fat diets and the perks of eating Mediterranean-style.

It's a distinctly unsexy message to move more, eat less and eat your greens. But, break most research about health, nutrition and exercise down to its simplest form and that tends to be the message you'll find.

Dr Michael Mosley says that exercise as a weight-loss technique is a myth

The Trust Me I'm A Doctor presenter and 5:2 diet creator explains how his 8-week diet plan combats high blood sugar levels.

An intensely rich and satisfying soup with attitude that is only 70 calories a bowl, this soup makes full use of a glut of tomatoes and the quantity can be increased for more people.

Victoria Lambert reports on her sixth week following the new Fast Beach diet from the creator of the original fast-for-two-days-in-seven eating plan

Booktopia has The Fast Diet, Lose Weight, Stay Healthy, Live Longer by Dr Michael Mosley. Buy a discounted Paperback of The Fast Diet online from Australia's leading online bookstore.

Vegetarian recipes and tips for the 5:2 diet with calorie counting and information on the new 800 calorie 5:2 diet.