Dr Mosley's Fast 800 Diet: It's so easy to stay slim - for ever!
Nearly seven years ago I lost 20 lb and returned my blood sugars to a healthy level by adopting this approach. I’m proud to say I’ve remained the same healthy weight since.
Dr Michael Mosley: My new Mediterranean 5:2 diet
'I’ve created a diet that features three different options depending on whether your goal is to shape up and lose a few inches, shift a stone, or shed twice that,' says Dr Michael Mosley.
Secrets to make this one diet you CAN stick to. Eat to beat diabetes
Dr Michael Mosley has put together a simple diet plan and lifestyle programme that should not only reduce the risk of getting Type 2 diabetes, but can reverse it in sufferers - all in only eight weeks.
Are you inadvertently sabotaging your #52Diet Days? Beware of hidden calorie traps on dieting days, it's all too easy to exceed your 500 or 600 calorie limit by not being mindful of the calories in the most innocent-looking food and drink. Grab your copy of my FREE diet days cheat sheet Infographic PDF
DR MICHAEL MOSLEY'S easiest ever 5:2 recipes
Each calorie-controlled dish uses just five main ingredients. That means they’re simple to shop for, quick to prepare and kinder to your wallet.
Eat, Fast and Live Longer. The 5-2 Diet. Putting It All Together. For Under 500 Calories a Day.
It sounds to good to be true. Eat whatever you like, within reason, five days a week. Drastically restrict your calories to just a quarter of your recommended daily intake for the remaining two non…
The diabetes diet revolution- lose weight and still enjoy a burger
We've all been there and know that we start an eating plan with the best of intentions, but sticking to it isn’t always that straightforward, writes Dr Michael Mosley.
Easy health hack: a late breakfast is Michael Mosley’s secret weapon
The plain-speaking doctor on why fasting is easier (and healthier) than you think, why we all need to ditch low-fat diets and the perks of eating Mediterranean-style.
What Michael Mosley has learnt since the 5:2 diet
It's a distinctly unsexy message to move more, eat less and eat your greens. But, break most research about health, nutrition and exercise down to its simplest form and that tends to be the message you'll find.
Fast Days & Feast Days, 5:2 Diet and Roast Tomato & Garlic Soup Recipe (70 Calories)
An intensely rich and satisfying soup with attitude that is only 70 calories a bowl, this soup makes full use of a glut of tomatoes and the quantity can be increased for more people.
Dr Michael Mosley's Fast Beach 5:2 diet: Week Six update
Victoria Lambert reports on her sixth week following the new Fast Beach diet from the creator of the original fast-for-two-days-in-seven eating plan
The Fast Diet
Booktopia has The Fast Diet, Lose Weight, Stay Healthy, Live Longer by Dr Michael Mosley. Buy a discounted Paperback of The Fast Diet online from Australia's leading online bookstore.