Spinach Burger Patties Ingredients 1 bag of thawed and well drained chopped spinach 2 egg whites 1 whole egg ¼ c diced onion ½ c shredded cheese ½ c bread crumbs 1 tsp red pepper flakes 1 tsp salt ½ tsp garlic powder
Note: next time use less cheese. Broccoli and quinoa casserole. Everything gets mix in the baking dish and baked. Prep time is just 5 minutes. No precooking the quinoa required. Healthy, gluten free and an easy quick meal.
Avocado Lunch Ideas to Decrease Belly Open-Face Avocado and Goat Cheese Sandwich - Mash avocado with a little goat cheese, spread it on wheat bread, and top with slices of tomato and cucumber. I'll skip the goat cheese but the rest looks amazing!