Jude Sterling
More ideas from Jude
Back and Biceps Workout

Back and Biceps Workout This a great complete workout for biceps and back; do each workout 3 times then move to the next one. Make sure to notice the difference between the triceps kick back I posted before this; and the kneeling bent over

Resume Tips

Resume Cheat Sheet Andrew's almost done with a complete unit on Employment, which includes an awesome lesson on resume writing. Career work job tips and help

Read my complete workout guide and diet plan for getting big and ripped http://www.justinkavanaghfitness.com/program

The 3 Week Diet - Read my complete workout guide and diet plan for getting big and ripped www. - THE 3 WEEK DIET is a revolutionary new diet system that not only guarantees to help you lose weight

Build an Emergency Gas Mask

How To Build An Emergency Gas Mask - You can buy top notch military grade gas masks from the Internet, hardware stores and from military surplus outlets but what if you needed one quickly and in an emergency? See how to build your own right here!

Start a Fire With Chewing Gum

Some inadvertent deaths are unavoidable—wrong place, wrong time. Staying alive requires perceiving threat, feeling dread, and responding. Here's some tips you should know to stay alive in some dangerous situations.

Drink honey and cinnamon powder boiled in a cup of water every morning before breakfast. Helps you lose weight and gain less fat.

Drink honey and cinnamon powder boiled in a cup of water every morning before breakfast. Helps you lose weight and gain less fat. If anyone tries this, and it works, please post for the rest of us? Thanks!