Back and Biceps Workout This a great complete workout for biceps and back; do each workout 3 times then move to the next one. Make sure to notice the difference between the triceps kick back I posted before this; and the kneeling bent over
How To Build An Emergency Gas Mask - You can buy top notch military grade gas masks from the Internet, hardware stores and from military surplus outlets but what if you needed one quickly and in an emergency? See how to build your own right here!
Some inadvertent deaths are unavoidable—wrong place, wrong time. Staying alive requires perceiving threat, feeling dread, and responding. Here's some tips you should know to stay alive in some dangerous situations.
Drink honey and cinnamon powder boiled in a cup of water every morning before breakfast. Helps you lose weight and gain less fat. If anyone tries this, and it works, please post for the rest of us? Thanks!