Work your legs, hips and glutes with these lower body and cardio exercises. A 30 minute workout, perfect for burning a ton of calories in a short period of time. (no equipment needed - at home workout)
As you already know you can't spot reduce, but if you're trying to lose weight around your waist this no-equipment waist slimming workout can definitely help! We've included a few cardio moves, to increase your metabolism and boost fat loss, and strength exercises, to target your abs, obliques and the transverse abdominal muscle and enhance your waistline. For best results, make sure you stay hydrated and stick to a balanced and healthy diet…
To give firm, round and tone your backside, you need to choose the best glute exercises, that target and activate the muscles, and use enough weight to build muscle tissue. Check out this post for 10 of the best!
The best ab exercises for toning your midsection and sculpting the abdominal wall! Ready to really sculpt your abs? To get that flat, tight tummy you've been dreaming about you need to train both the superficial muscles of the abdominal wall and also the
Beat insomnia and boost relaxation with our bedtime essential flow. A 12 minute yoga sequence perfect to soothe your mind and body before bed. Put on your coziest PJs, grab a cup of chamomile tea and unwind! -- Read more details by clicking on the image.