10 Snacks under 150 Calories that have a combo of protein and carbs to quickly recharge lost energy. Inexpensive, mostly unprocessed, easy to make and take on the go. Lunch box worthy.

The Best 150-Calorie Snacks For After Your Workout

10 Snacks under 150 Calories that have a combo of protein and carbs to quickly recharge lost energy. Inexpensive, mostly unprocessed, easy to make and take on the go. Lunch box worthy.

21 inspiring health and fitness mantras

The 20 Most Inspiring Health and Fitness Mantras


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It’s been wisely said that “You don’t have to be sick to get better.” Knowing that our bodies are for proper use, not misuse or abuse, we ought to doing all we can every day to lead a healthy lifestyle... but also realizing that success doesn’t happen overnight. We’ll have temporary setbacks from time to time, and that’s OK, as long as we stay focused, looking forward, putting in our best effort regularly to increase our health ‘over the long-haul.’

It’s been wisely said that “You don’t have to be sick to get better.” Knowing that our bodies are for proper use, not misuse or abuse, we ought to doing all we can every day to lead a healthy lifestyle... but also realizing that success doesn’t happen overnight. We’ll have temporary setbacks from time to time, and that’s OK, as long as we stay focused, looking forward, putting in our best effort regularly to increase our health ‘over the long-haul.’

One workout, one new good habit, one healthy choice ect.... at a time :)

No Excuses! Motivational Quotes to Get You Moving

Some words to motivate an active lifestyle.

11 Tips to Breaking an Exercise Plateau & Get Max Fitness Results

Come get your fitness on at Powerhouse Gym in West Bloomfield, MI! Just call (248) 539-3370 or visit our website powerhousegym.com/welcome-west-bloomfield-powerhouse-i-41.html for more information!

Come get your fitness on at Powerhouse Gym in West Bloomfield, MI! Just call (248) 539-3370 or visit our website powerhousegym.com/welcome-west-bloomfield-powerhouse-i-41.html for more information!

Plexus gives me the tools to lead a healthier lifestyle and one that I can live with. www.shomyplexus.com/LisaJSchuster

Plexus gives me the tools to lead a healthier lifestyle and one that I can live with. www.shomyplexus.com/LisaJSchuster

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