Serve your pasta with a budget-busting tomato and paprika sauce. It's a healthy choice to boot

Super smoky bacon & tomato spaghetti

Fuse Spanish paprika flavoured sausage with Italian rice to create a simple yet indulgent dish with a bit of spice

Chorizo & broad bean risotto

Summer courgette risotto

A spin on the Italian classic, this risotto-style recipe is made with orzo pasta instead of rice and is full of summery flavours.

Broad bean, lemon and pancetta orzotto

Tomato & chickpea curry

A light, summery pizza recipe made with broad beans, courgettes and garlicky Greek yogurt.

Pizza with broad beans and courgettes

This zingy broccoli, lemon and chilli spaghetti is topped with toasted almonds for added crunch.

Easy broccoli, chilli and lemon spaghetti

A quick and easy smoked salmon pasta recipe that will be on the table in 15 minutes.

Smoked salmon and watercress linguine with chilli crumbs

You'll find almost everything you need for this spinach and garlic fusilli recipe in your storecupboard.

Spinach and garlic fusilli with crispy breadcrumbs

Bashing tomatoes, chilli, sugar and shallots together in a pestle and mortar helps to bring out the flavours for a delicious no-cook pasta sauce. Make it more indulgent with creamy burrata cheese

Spaghetti with fresh tomato sauce


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This storecupboard supper combined the robust flavours of anchovies, capers and black olives. For a variation, toss cherry tomatoes and pine nuts through the pasta.

Spaghetti with chunky tapenade

Spaghetti with fresh tomato sauce

Spaghetti with fresh tomato sauce

Tapenade chicken pasta with runner beans

Tapenade chicken pasta with runner beans

Pissaladiere – the French answer to a pizza with anchovies and black olives

Pissaladiere pizza

Mee goreng is a spicy, dry, stir-fried Southeast Asian noodle recipe made with Chinese vegetables, carrots and peppers. This recipe comes from the veg

Mee goreng

Spaghetti with avocado pesto Recipe | delicious. Magazine free recipes

Spaghetti with avocado pesto

Roast chicken breasts with broad beans and herbs

Roast chicken breasts with broad beans and herbs

Stir Fried Udon Noodles-substitute red pepper flakes for red chili peppers.  Sambal can be substituted with a mix of sriracha and MaePloy sauce.

Stir Fry Udon

Advice, support & recipes for followers of the 5:2, ADF and fast diets. Videos, supportive forums, reviews, free downloads and food ideas for men and women worldwide trying intermittent daily fasting for weight loss, better health and more energy. Site written by Kate Harrison author of The 5:2 Diet Book but also suitable for followers of the Fast Diet by Dr Michael Mosley of BBC Horizon, The Alternate Day Diet by James Johnson and The Two Day Diet by Michelle Harvie.

Courgetti Fastonara

This quick pasta recipe uses orecchiette pasta to make a simple supper with sweetcorn, garlic, lemon, basil and ricotta.

Pasta with sweetcorn, ricotta and basil

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