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Standing on your head is not just a yogic pose. This yoga posture is called Shirshasana and under proper guidance it can improve brain function and help one overcome several health problems. Follow Rajesh Sharma, fitness instructor and yoga expert as he takes us step-by-step through the process.

Standing on your head is not just a yogic pose. This yoga posture is called Shirshasana and under proper guidance it can improve brain function and help one overcome several health problems. Follow Rajesh Sharma, fitness instructor and yoga expert as he takes us step-by-step through the process.

Avoid shoulder pain, frozen shoulder and shoulder dislocation by strengthening the shoulder. Fitness instructor, Rajesh Sharma from Navi Mumbai takes you through 7 shoulder exercises that you can try at home.

Avoid shoulder pain, frozen shoulder and shoulder dislocation by strengthening the shoulder. Fitness instructor, Rajesh Sharma from Navi Mumbai takes you through 7 shoulder exercises that you can try at home.

Power yoga is essentially like an aerobic workout, where yoga poses are done faster and in continuation. Power yoga when practised regularly and under supervision helps your body achieve stability, balance, posture and tone. Fitness Instructor from Navi Mumbai, Rajesh Sharma takes you through the basic steps of Power Yoga.

Power yoga is essentially like an aerobic workout, where yoga poses are done faster and in continuation. Power yoga when practised regularly and under supervision helps your body achieve stability, balance, posture and tone. Fitness Instructor from Navi Mumbai, Rajesh Sharma takes you through the basic steps of Power Yoga.

Weight loss and abs are two important factors of fitness. Rajesh Sharma takes you through Russian Lunges and explains the benefits of this exercise.

Weight loss and abs are two important factors of fitness. Rajesh Sharma takes you through Russian Lunges and explains the benefits of this exercise.

If you missed our kickass articles on skin care, bicep workout, hair loss, recipes, weight loss tips, weight loss videos and ayurveda this week, then here is the low down on top five articles you must read. Catch up with the best of the week in health, fitness and wellness, every Friday.

If you missed our kickass articles on skin care, bicep workout, hair loss, recipes, weight loss tips, weight loss videos and ayurveda this week, then here is the low down on top five articles you must read. Catch up with the best of the week in health, fitness and wellness, every Friday.

Flabby arms are a turn off and a dampener on your physique. To be sexy you need chiselled arms that will add the X factor to your outfit. Men and women can try these bicep workouts shared by Rajesh Sharma. Workout with him and do it along with him, to get the most from your bicep exercise. Get sexy-toned arms today with these top 10 bicep exercises.

Flabby arms are a turn off and a dampener on your physique. To be sexy you need chiselled arms that will add the X factor to your outfit. Men and women can try these bicep workouts shared by Rajesh Sharma. Workout with him and do it along with him, to get the most from your bicep exercise. Get sexy-toned arms today with these top 10 bicep exercises.

Bodybuilding Tips for Beginners # 3: Choose a bodybuilding idol Choosing a bodybuilder as an idol, is one the best way to keep you motivated throughout the process. Choose an idol; it can be anyone a bodybuilder, power lifter, an athlete or a person who has inspired you for bodybuilding.Also See: Mend A Body Like David Beckham! Image courtesy: live.drjays

Bodybuilding Tips for Beginners # 3: Choose a bodybuilding idol Choosing a bodybuilder as an idol, is one the best way to keep you motivated throughout the process. Choose an idol; it can be anyone a bodybuilder, power lifter, an athlete or a person who has inspired you for bodybuilding.Also See: Mend A Body Like David Beckham! Image courtesy: live.drjays

Power yoga has gained popularity for effective weight loss in western countries. Rajesh Sharma, a personal trainer from Navi Mumbai guides you through an instructional video on power yoga for weight loss and fat loss.

Power yoga has gained popularity for effective weight loss in western countries. Rajesh Sharma, a personal trainer from Navi Mumbai guides you through an instructional video on power yoga for weight loss and fat loss.

During the week, time is scarce and fitness goals take the back seat. General excuse is that ‘we do not have the time to hit the gym everyday’. Rajesh Sharma, a personal trainer from Navi Mumbai shares a quick exercise for weight loss.

During the week, time is scarce and fitness goals take the back seat. General excuse is that ‘we do not have the time to hit the gym everyday’. Rajesh Sharma, a personal trainer from Navi Mumbai shares a quick exercise for weight loss.

Abs workouts are sort after weight loss. Having six packs whether it is for men and women, is something you want to flaunt at the beach and in a sexy outfit. But before you hit into some hard core exercises, Rajesh Sharma, personal trainer from Mumbai takes you through abs conditioning for six packs.

Abs workouts are sort after weight loss. Having six packs whether it is for men and women, is something you want to flaunt at the beach and in a sexy outfit. But before you hit into some hard core exercises, Rajesh Sharma, personal trainer from Mumbai takes you through abs conditioning for six packs.